Weight-loss diets

Exercise does not guarantee a perfect body unless you go along with some weight-loss diets. You can’t try to look good without a small amount of effort either, can you? So, it’s time to diet and look your best!

As you’ll see below, it’s no big deal to put together a diet that suits all your needs – you don’t know how to do it, you want to start a diet but you don’t know where to start? Don’t worry, you’re sure to find your favourite diet here! You just can’t stop reading.

Dieting is an effective way to take care of and improve your health, lose weight and look extremely well and healthy. They are also the ones that bring about the best physical changes in a particular person. However, a diet is not easy to follow, unless you know everything about it.

Which, if you keep reading, you’ll know right away. Everything you need to know about diets is in this place. So, welcome to the world of weight loss diets! for a healthy lifestyle.

Tips for losing weight quickly when dieting

ways to lose or lose weight quickly and safely


You can’t start talking about diets without first knowing what the tricks are that make it up. Everything that takes place in this world is subject to rules and specifications of some kind. Of course, quick weight loss diets are no exception to this rule, and you can find easy-to-follow tips like these:

  1. Reducing natural sugars to make a diet to lose weight without hunger: This first trick is to drastically reduce the sugar in the fruit Simple, diluting the fruit as much as possible with water. Drink the juice of your favorite fruit and add half a glass of water to your favorite fruit – you can subtract 85 calories from your healthy drinks by maintaining good eating habits!
  2. Green Slimming Tea: This sensational infusion can cause you to release more fatty acids. It is also an excellent source of antioxidants and accompanies your routines and diet with this delicious tea!
  3. If you have to use flaxseed, make it a powder: This product is an excellent complement to all your meals. It’s high in fiber, and it helps you burn calories much faster, so be sure to include flaxseed in your strict diet!
  4. Don’t stop drinking water: This is perhaps the most important trick of all. As you know, water helps to burn calories and keeps your body properly hydrated – an indispensable part of any diet!
  5. Keep your stomach full before you eat: This trick will keep you from going hungry while dieting. Drink a glass of milk, water or tea in particular at least 20 minutes before each meal – you’ll be much more satisfied!
  6. Spicy between meals: If possible, include a small amount of spice between meals. A trick to lose weight with diets that you can’t stop implementing!
  7. Deceive your stomach with big pieces: This trick allows you to make easy and effective diets. Tomatoes, lettuce, fruit and so on, if you can cut it into large pieces better! That way, you can fool your stomach and cut back on food portions.

Follow these tricks to lose weight quickly when dieting and you’ll see that you’re not that far away from that longed-for goal – it’ll be much easier to lose weight!

How many calories to eat to lose weight quickly

How many calories do I need to eat to lose weight?


What are calories? how many calories should I burn to lose weight? is it possible to consume fewer calories and lose weight? these kinds of questions are the ones that usually arise from this topic and right now they will try to explain absolutely all of them.

You see, calories are those units that denote the amount of energy that healthy foods can provide. They are capable of modifying the metabolism so they are capable of making us lose or gain weight, depending on the case, which is why it is so important to measure their consumption at the time of losing those extra kilos!

Everyone has an ideal weight, which is affected by daily calorie intake. Now, how many calories must be consumed to reach this weight? Well, in order to know, you’ll have to do this little calculation:

  1. Take your current weight and multiply that value by 25 if you are a man. In the case of women, they will have to multiply their weight by 23.
  2. Now you must add or subtract a certain amount of calories depending on your age:
    • Add 300 calories if you’re under the age of 25.
    • Do not add or subtract calories if you are between 26 and 45 years old.
    • Subtract 100 calories if you are between 46 and 55 years old.
    • We should subtract 200 calories if you are between 56 and 65 years of age.
    • Subtract 300 calories if you are over 65 years of age.
  3. Now you must add or subtract depending on the specific situation of your daily life:
    • Don’t add or subtract anything if you don’t do any kind of exercise.
    • If you usually do reduced doses of physical activity, then add 100 calories to the bill.
    • For a little more intense physical activity, add 200 calories to the bill.
    • If you’re into really intense physical activity, add 300 calories to the bill.

This result is the amount of calories you should eat every day! If you exceed this figure, you will obviously gain a little more weight. If you don’t, you may reach your ideal weight and even lose too much weight. Therefore, maintain a balanced diet and consume the necessary daily calories!

It is more than possible to consume fewer calories and thus lose weight quickly. You only need to know the caloric value of each food and thus keep adequate accounts. If you’re not up to the task, you can also use digital calorie calculators!

Keys to a healthy weight loss diet

Healthy diets always contain specific keys that help to ensure their proper functioning. It may not be all of them, but you can list some of the most important keys to a diet. These are the ones:

  • Do not break diet standards under any circumstances. Any irregularity in your diet can cause what’s known as a”rebound effect” – you’ll gain your weight if you don’t follow the diet to the letter!
  • A diet to lose weight should not be demanding, let alone starve you, you can lose weight without even noticing it!
  • Try to eat more than three times a day but in smaller proportions. This way, you will eat less and you will not go hungry, a good way to lose weight and have a good lifestyle.
  • Look for the variety of foods and try as many different foods as possible – don’t let the diet get boring and monotonous!
  • Be patient, strong and constant. Slimming diets usually work, but not immediately. Therefore, it is not worth to lose motivation or lose the consistency of the diet, if you continue with it it is sure that you will get your ideal body!

Keep these keys in mind in any weight loss menu you decide to implement and your goal will be achieved, and forget about the miracle diets and you will avoid the rebound effect.

List of foods allowed on a slimming diet

It’s time to talk about those foods that are highly recommended for any weight loss regimen. Each will provide the nutrients you need to maintain your health and lower yourself at the same time, so don’t miss out on them! Such foods are:

  • Eggs: Despite what many may think, eggs are excellent for slimming. They are a great source of protein, healthy fats and nutrients in general – perfect for slimming diets!
  • Vegetables: Green leafy vegetables such as lettuce are the most recommended, they are high in fiber and very low in calories and carbohydrates! An ideal garnish in a diet.
  • Lean Meats: A good diet includes at least considerable portions of healthy lean meats. Whether it’s chicken or red meat, the amount of protein they provide is too much needed – a good diet for quick weight loss includes this kind of meat!
  • Legumes: Vegetables rich in nutrients and that meet the capacity to fill us up without getting fat. If they are cooked with low fat, they can be your favorite ally in any fast weight loss diet!
  • The avocado: Fashionable fruit that can give a different taste to any of those diet recipes. They are high in healthy fats and rich in carbohydrates. Of course, it is a high-calorie vegetable, but this is overshadowed by its other good health attributes.

Other foods easily allowed in a healthy diet are:

  • The nuts.
  • The fruits.
  • Oatmeal and brown rice.
  • Yogurt and low-fat milk.
  • The soups.

Any meal plan that is followed should include a large amount of these previously mentioned foods. If not, then don’t be afraid to add them if you think it’s necessary!

box type=”info” align=”aligncenter” class=”””” width=”””] See also top 10 weight loss foods[/box]

Prohibited foods when you are on a weight-loss diet

As a countermeasure to the above, these foods are harmful to any fast and effective diet, and their use alone could throw away all the effort invested in the diet! For this and more, try to avoid the following foods:

  • High sugar foods such as: sweets, artificial jams, highly concentrated fruit juices, sweetened drinks in general.
  • Saturated fats, forbidden to a greater extent if you follow some weekly diet to lose weight. This includes foods such as: pates, butter or margarines, custard, sausages and so on.
  • Fried food. Just because a meal can be fried doesn’t mean you have to! All fried foods are banned from all healthy weight loss diets.
  • High-carbohydrate foods. This includes refined flours, white bread and pastry desserts.
  • Products derived from nonfat milk. Ice cream, yogurt and any other milk products are prohibited.

Basically these are the foods that are not allowed in most diets for weight and volume loss. However, it is already up to each diet to specify which foods to allow and which foods to skip – there are quite a few diets that can be followed, each very different from the other. Therefore, know the specifications of the diet you want to follow to know what to eat and what not to eat.

The best weight loss diets for your gender

Knowing already the most general aspects of the dietetic world, now we can mention specific diets that can be made. Healthy diets prevail and now you’ll know which one is right for you! Don’t wait any longer and find out which diet is best for you.

Weight-loss diet for men

diets for men


There are many types of diets in the world, although not all work best. This makes much more sense when talking about the male sex, which needs a much more rigorous diet, compared to diets for women of course!

Diets for men should be able to reduce fat in these precise areas of the male body. These areas, unlike women, would be:

  • The belly.
  • The top of the waist.
  • The arms.
  • The dewlap.

Knowing that, what foods should men put in their diet? Well, high-protein foods! Apples, dried fruit, tuna, chicken, turkey, vegetables that grow in the ground and so on.

Special weekly menu for men to lose weight

  1. Monday:
    • Breakfast: 2 scrambled eggs mixed with spinach, an apple and a tea without sugar.
    • Lunch: Salad with Hummus and an apple.
    • Snack: A handful of nuts and two glasses of water.
    • Dinner: 225g of grilled steak with garlic and ginger accompanied by sautéed vegetables.
  2. Tuesday:
    • Breakfast: 115g of salmon accompanied by a tea without sugar.
    • Lunches: Grilled chicken breast with sautéed vegetables and a delicious ginger salad!
    • Snack: A bottle of water with a packet of cottages.
    • Dinner: 115g turkey ham with two handfuls of cabbage, leek and garlic.
  3. Wednesday:
    • Breakfast: A bowl with cinnamon quinoa and berries.
    • Lunch: One apple, tomato salad, onion and olive.
    • Snack: Beans adamame and two glasses of water.
    • Dinner: Pan-fried squid with onions, pepper and tomatoes, well cooked.
  4. Thursday:
    • Breakfast: Smoked herring or 2 grilled mackerels with lemon. That, accompanied by a nice mixed salad.
    • Lunch: 500g of pumpkin cream, with two tablespoons of Quinoa and one green tea.
    • Snack: A cereal bar accompanied by a glass of water.
    • Dinner: Sauteed vegetables with garlic, ginger and lentils.
  5. Friday:
    • Breakfast: Roasted apples with aniseed, cinnamon and nutmeg with four tablespoons of skimmed yogurt.
    • Lunch: 115g of lean veal with salad, accompanied by an apple.
    • Snack: Almonds and a glass of water.
    • Dinner: Grilled sea bass with lemon and olive oil.
  6. Saturday:
    • Breakfast: 2 poached eggs with spinach and nutmeg. An apple and a cup of tea.
    • Lunch: 115g of lean veal or one turkey breast. That, accompanied by lentils and an apple.
    • Snack: Minestrone with a large glass of water.
    • Dinner: Grilled and fat-free lamb chops with parsley, oregano, rosemary and thyme. That, accompanied by green beans and peas.
  7. Sunday:
    • Breakfast: Grilled mushrooms with garlic and onion. Accompanied by a delicious tomato and hard-boiled egg salad with an apple for dessert.
    • Lunch: Lean veal burger without bread and with lettuce. That, accompanied by a green salad.
    • Snack: A handful of nuts and a bottle of water.
    • Dinner: Sauteed vegetables with garlic and ginger accompanied by green tea.

Fast, boundless weight-loss diets for women

The advantage of women is that they have an almost infinite arsenal of diets to choose from. Proof of this are, for example, the following per diems:

  • Low-calorie diets.
  • The diet of the points.
  • The paleo diet.
  • Ketogenic diet
  • Atkins diet.

Each one has its own characteristics that make any woman who practices them look excellent.

Do you want to do a good female diet? Then try this one. Remember to measure proportionally the food portions!

Weekly menu to lose weight women

  1. Monday:
    • Breakfast: French omelette with two eggs and a cup of tea.
    • Mid-morning: York ham with fresh cheese and unsweetened tea.
    • Lunch: Lettuce and tomato salad with grilled chicken and cheese.
    • Snack: Coffee or tea without sugar with two slices of bacon.
    • Dinner: Fried tenderloin with tomato and grilled asparagus and sugar-free tea.
  2. Tuesday:
    • Breakfast: French omelette with two eggs and a cup of tea.
    • Mid-morning: Ham York with cheese and tea without sugar.
    • Lunch: Sauteed vegetables with a succulent veggie grilled chicken burger. Tomato juice to go with it.
    • Snack: Coffee without sugar with two slices of Serrano ham and a slice of cheese.
    • Dinner: Lettuce, tomato, seed and walnut salad with grilled lemon fish.
  3. Wednesday:
    • Breakfast: Two scrambled eggs accompanied by a slice of bacon and a glass of skim milk.
    • Mid-morning: 4 nuts.
    • Lunch: Grilled chicken salad with lettuce and parmesan cheese.
    • Snack: Spread strips of celery with avocado sauce or any of its variants.
    • Dinner: Sea bass with broccoli and a pinch of salt, accompanied by a nice glass of water!
  4. Thursday:
    • Breakfast: A glass of milk with almonds and a couple of scrambled eggs with ham and cheese in slices.
    • Mid-morning: A handful of olives or a handful of nuts.
    • Lunch: Turkey fillet with about 100g of artichokes.
    • Snack: A whole orange with six cashew nuts.
    • Dinner: Lamb’s lettuce salad with grilled squid.
  5. Friday:
    • Breakfast: A glass of milk with almonds and a couple of scrambled eggs with ham and cheese in slices.
    • Mid-morning: A handful of olives or a handful of nuts.
    • Lunch: Lettuce and tomato salad with grilled chicken and cheese.
    • Dinner: Lettuce, tomato, seed and walnut salad with grilled lemon fish.
  6. Saturday:
    • Breakfast: French omelette with two eggs and a cup of tea.
    • Mid-morning: Ham York with cheese and tea without sugar.
    • Lunch: Sauteed vegetables with a succulent veggie grilled chicken burger. Tomato juice to go with it.
    • Snack: Coffee without sugar with two slices of Serrano ham and a slice of cheese.
    • Dinner: Lettuce, tomato, seed and walnut salad with grilled lemon fish.
  7. Sunday:
    • Breakfast: A glass of milk with almonds and a couple of scrambled eggs with ham and cheese in slices.
    • Mid-morning: A handful of olives or a handful of nuts.
    • Lunch: Lettuce and tomato salad with grilled chicken and cheese.
    • Snack: Strips of raw carrots with a glass of skim milk.
    • Dinner: Lettuce, tomato, seed and walnut salad with grilled lemon fish.

Weight-loss diet for pregnant women

Pregnant women must undergo a severe and delicate diet if you want to know how to lose weight in a week. It is not easy but it is possible!

That’s why a weekly menu for losing weight and reducing fat in pregnancy is impossible to exemplify, all because a pregnant woman’s body changes too much in too little time!

If you want to lose weight during pregnancy, it makes sense to see a specialist nutritionist. He or she will be able to treat your case in a particular way and will be able to tell you which diet you should follow.

Weight-loss diet for children

fast and effective diet to lose weight


The youngest members of the household may need a quick and effective diet to lose weight. Also, you may need to be given all the nutrients you need to grow healthy and strong – everything has to be in balance with your diet!

If you need an example, then you may well want to take the following example

Daily weight loss menu especially for children

  1. Monday:
    • Breakfast: Skim milk with whole wheat toast spread with olive oil and natural orange juice.
    • Lunch: Green salad with tuna or shredded fish and spaghetti with clams. A low-fat yogurt for dessert.
    • Snack: Low-fat yogurt with small corn flakes.
    • Dinner: Mashed potatoes with roasted chicken, fresh vegetables and a peach.
  2. Tuesday:
    • Breakfast: Low-fat yogurt shake with strawberries and María biscuit.
    • Lunch: Potato accompanied by peas and a baked pork sirloin with plenty of vegetables. A piece of melon for dessert.
    • Snack: Skim milk with bread and cheese very low in fat.
    • Dinner: French omelette with a couple of tomato and mozzarella skewers. All accompanied by a low-fat yogurt.
  3. Wednesday:
    • Breakfast: Bread with 100% natural jam accompanied by a kiwi and a glass of skim milk.
    • Lunch: Rice with mushrooms and courgettes accompanied by steamed salmon with lemon. A plum for dessert.
    • Snack: Whole wheat bread with a tablespoon of olive oil and a low-fat yogurt.
    • Dinner: Grilled hake with a potato salad and a low-fat yogurt.
  4. Thursday:
    • Breakfast: Sugar-free cereal with skim milk and a small banana.
    • Lunch: Rich macaroni and cheese accompanied by a piece of grilled turkey. Everything, with vegetable ratatouille.
    • Snack: Low-fat yogurt with white bread spread with 100% natural jam.
    • Dinner: Pizza with natural tuna and corn accompanied by a glass of gazpacho.
  5. Friday:
    • Breakfast: Bread and cheese, low-fat yogurt and a pear.
    • Lunch: Veal fillet with baked potatoes and a vegetable stew.
    • Snack: Maria cookies with a glass of skim milk.
    • Dinner: Pasta with tropical salad and egg accompanied by a low-fat yogurt.
  6. Saturday:
    • Breakfast: Natural apple juice with a toast with cheese and natural jam.
    • Lunch: Cod stew, chickpeas and cucumber salad with tomato.
    • Snack: Skim milk and small corn flakes.
    • Dinner: Mashed potatoes and lettuce with grilled cuttlefish.
  7. Sunday:
    • Breakfast: Skim milk with apricots and cookies Maria.
    • Lunch: Rice with tomato and roasted chicken with grilled zucchini. A fruit salad for dessert.
    • Snack: Low-fat yogurt with dark chocolate bread.
    • Dinner: Toast with grilled asparagus and tomato slices.

Weight-loss diets for teens

Teenagers cannot be left behind in this world of dieting and fitness. Less if you’re looking for a way to look good at this difficult time in anyone’s life.

Weekly weight loss menu, special teenagers

  1. Monday:
    • Breakfast: One cup of warm milk and 5 slices of bread with oil.
    • Mid morning: Small sandwich with ham and cheese and a glass of pineapple juice.
    • Lunch: Aubergines stuffed with potatoes and a fillet of endive.
    • Snack: a glass of low-fat yogurt.
    • Dinner: Varied salad and rice with tomato, onion and egg.
  2. Tuesday:
    • Breakfast: 6 tablespoons of unsweetened cereals and low-fat yogurt.
    • Mid-morning: Tuna sandwich and 2 tangerines.
    • Lunch: Chickpea and courgette salad baked au gratin with cheese.
    • Snack: Nuts in curd with honey.
    • Dinner: Rabbit with carrot and olive salad accompanied by a vegetable paste.
  3. Wednesday:
    • Breakfast: Toast with cream cheese and a glass of skim milk.
    • Mid-morning: One hard-boiled egg, with tomato and oil.
    • Lunch: Grilled sardines with a delicious tomato salad.
    • Snack: Carrot juice with pear and almonds.
    • Dinner: Pumpkin cream with brown rice and baked sea bass.
  4. Thursday:
    • Breakfast: Low-fat yogurt with 5 tablespoons of cereals.
    • Mid-morning: Sandwich with ham and oil.
    • Lunch: Grilled salmon accompanied by a delicious lettuce salad. You can include soy sautéed with vegetables.
    • Snack: Toast with cheese on sliced bread.
    • Dinner: Potato salad with asparagus omelette and orange juice.
  5. Friday:
    • Breakfast: A glass of milk with toast, jam and peach.
    • Mid-morning: Toast with cheese and oil and 2 kiwis.
    • Lunch: Vegetable soup with noodles and ham accompanied by grilled chicken with onion.
    • Snack: Fruity smoothie with low-fat yogurt.
    • Dinner: Vegetarian pizza with tuna and a mixed salad.
  6. Saturday:
    • Breakfast: Rich mango milkshake.
    • Mid-morning: Oil toast with turkey.
    • Lunch: Salad with anchovies, white beans mixed with vegetables.
    • Snack: A handful of hazelnuts.
    • Dinner: Green salad with sautéed rice, smoked ham, peas, egg and carrot.
  7. Sunday:
    • Breakfast: 100% natural orange juice.
    • Mid-morning: Toast with strawberry jam and a natural yogurt.
    • Lunch: Grilled vegetables with spaghetti of clams and a fruit salad.
    • Snack: a glass of low-fat yogurt.
    • Dinner: Spinach and potatoes with a nice grilled turkey and tomato salad and curd.

Weight-loss diets for older people

When it comes to older people you have to be very careful when it comes to weight loss menus. Not everything will go well for an elderly person, there are many people who also have a vegetarian diet that is becoming more and more fashionable, but in this one you can eat everything.

Weekly menu to lose weight and reduce fat in the elderly:

  1. Monday:
    • Lunch: Bolognese lasagna and vegetable soup.
    • Dinner: A good slice of grilled hake.
  2. Tuesday:
    • Lunch: Grilled chicken thighs with a good portion of lentils.
    • Dinner: Egg salad with béchamel and spinach.
  3. Wednesday:
    • Lunch: Noodles with vegetables, seafood and chicken plus a grilled hake.
    • Dinner: Chicken breast with a delicious mango for dessert.
  4. Thursday:
    • Lunch: Cream of courgette plus a very measured portion of pork fat or chapstick.
    • Dinner: Grilled cod with a glass of low-fat milk.
  5. Friday:
    • Lunch: Tomatoes and green beans with tuna and ratatouille.
    • Dinner: Chicken in braised slices and the juice you prefer the most.
  6. Saturday:
    • Lunch: Bean stew, sausage, bacon and blood sausage plus sautéed cabbage.
    • Dinner: A portion of hake seasoned with chives cream.
  7. Sunday:
    • Lunch: Veal stew plus a rich cream of pumpkin or chuyama.
    • Dinner: egg with enough ratatouille until you are satisfied.

In this particular diet, you can eat anything for breakfast and snack, as long as it is healthy and not over-consumed there is no problem!

Special weight loss diet for athletes

Burning calories, losing weight and everything to do with food takes on different nuances when talking about athletes. They need much more nutrients than the average person to perform in any sport they play, so their diet can’t be the same as any other!. you can read this study

[box type=”info” align=”aligncenter” class=”””” width=”””] You may be interested in the best juices for weight loss[/box]

Special weekly menu for athletes to lose weight and reduce fat

  1. Monday:
    • Breakfast: Natural tea or fat burning supplement with a whole wheat toast with honey.
    • Mid-morning: High protein shake with an apple.
    • Lunch: Salmon salad with lentils and vegetables.
    • Snack: Cereal bread with half a tomato and Serrano ham.
    • Dinner: Chinese salad with seaweed and tofu and a grilled tuna.
  2. Tuesday:
    • Breakfast: Natural orange juice and yogurt with pieces of fruit.
    • Mid-morning: Cereal biscuits with raisins and tea.
    • Lunch: Watercress, grapefruit and fig salad and a grilled chicken breast.
    • Snack: Cereal bread toast with honey and cheese.
    • Dinner: French omelette accompanied by a multivitamin supplement.
  3. Wednesday:
    • Breakfast: Yogurt and banana milkshake and a whole wheat toast with tomato.
    • Mid-morning: Two apples in pieces.
    • Lunch: Pasta with salmon on ribbons and a grilled lean veal fillet with salad.
    • Snack: Low-fat yogurt.
    • Dinner: Tuna salad with buds and sugar-free gelatin for dessert.
  4. Thursday:
    • Breakfast: Natural orange juice and yogurt with fruit pieces and fat burning supplement.
    • Mid-morning: Cereal biscuits with raisins and tea.
    • Lunch: Aubergines stuffed with walnuts and pork.
    • Snack: Wholemeal bread with honey.
    • Dinner: Salad with avocado and seafood.
  5. Friday:
    • Breakfast: Pineapple and apple milkshake and low-fat yogurt.
    • Mid-morning: Energy bar while accompanying aerobic exercise.
    • Lunch: Mixed salad with mushroom sea bass loins.
    • Dinner: Vegetable soup and pork skewers with pineapple.
  6. Saturday:
    • Breakfast: Orange juice or multivitamin supplement.
    • Mid-morning: Two pieces of fruit to personal taste.
    • Lunch: Chickpeas in salad with tomatoes and mozzarella cheese with pork tenderloins in cheese sauce.
    • Dinner: Steamed vegetables and turkey skewers with avocado.
  7. Sunday:
    • Breakfast: Orange juice with two toasts of bread and honey.
    • Mid-morning: Low-fat yogurt with almonds.
    • Lunch: Veal fillet with sesame and black rice.
    • Dinner: Grilled salmon, seasonal fruit and watercress salad.

Diet to lose weight for diabetics

It takes more work to lose weight through specific recipes or menus if you have diabetes. Weigh the amount of sugar in your blood and balance it with the medicines you are currently taking.

Weekly menu to help you lose weight and reduce fat in diabetics!

  1. Monday:
    • Breakfast: Skim milk alone with a rich, sugar-free whole grain cereal and a natural juice.
    • Lunch: Lentils stew with leek and carrots, wholemeal bread and baked cod.
    • Dinner: Vegetable soup broth with Serrano ham and a mushroom scramble.
  2. Tuesday:
    • Breakfast: Skim milk alone with whole wheat toast spread with olive oil and a piece of fruit.
    • Lunch: Mixed salad with sardines and noodles to the point.
    • Dinner: Baked spinach with a veal fillet and steamed potatoes.
  3. Wednesday:
    • Breakfast: Skim milk alone with whole wheat toast spread with olive oil and a piece of fruit.
    • Lunch: Pinto beans with grilled chicken and mixed salad.
    • Dinner: Fish of your choice with peas.
  4. Thursday:
    • Breakfast: Skim milk alone with a rich, sugar-free whole grain cereal and a natural juice.
    • Lunch: Lean veal with roasted potatoes and a piece of fruit.
    • Dinner: Green beans with a French omelette and rice.
  5. Friday:
    • Breakfast: Skim milk alone with a rich, sugar-free whole grain cereal and a natural juice.
    • Lunch: Small portion of lentils with fish and mixed salad.
    • Dinner: Steamed potatoes with spinach and fish (whatever you like).
  6. Saturday:
    • Breakfast: Skim milk alone with a rich, sugar-free whole grain cereal and a natural juice.
    • Lunch: A good portion of paella accompanied by salad.
    • Dinner: Steamed potatoes with spinach and fish.
  7. Sunday:
    • Breakfast: Skim milk alone with a rich, sugar-free whole grain cereal and a natural juice.
    • Lunch: Cream of asparagus with fish and salad. You can accompany with a little bread.
    • Dinner: Grilled chicken with artichokes, chicken and whole grain bread.

Other diets for fast, healthy weight loss


10 Frequently asked questions about weight loss diets

At this point, there are a few frequently asked questions regarding weight loss diets. Know these questions right away!

  1. What foods are not accepted in any type of diet?

These foods would come to be:

  • Alcoholic beverages.
  • Addictive or psychotropic substances.
  • Fried and processed foods.
  • The refined foods.
  1. Do proteins make you fat?

Of course not, of course not! Proteins are what help us regulate and normalize hormones in the body. That’s why the more protein you eat, the less hungry you get.

  1. Should all fats be burned to lose weight?

No. Fats also play an important role in a person’s health, and removing them would also mean removing nutrients from fats! It would be best to limit fat rather than eliminate it.

  1. Does water make you fat?

No. Water is a substance that has no calories and therefore cannot fatten you up, at most it could inflate your belly a little just as it is being consumed! And then that particular lump would be gone.

  1. If I skip meals can I lose weight?

Not really, because skipping meals tends to make you eat a lot more at other times, so it’s better not to skip meals and eat moderately throughout the day!

  1. Do all diets work for weight loss?

Yes, however, not all diets work for everyone, some diets make some people lose weight and others make them fat! Therefore, you should look for the perfect diet that will lead you to your ideal weight.

  1. Should I include water in every diet I eat?

This definitely has to be it. Water helps to regulate your body and purify it of harmful agents. In other words, it helps you lose weight regardless of your metabolism!

  1. Can I include junk food in my weight-loss diet?

As long as you maintain your daily calorie balance, there should be no problem eating these foods – the key is balance and balance!

  1. Have you tried every weight-loss diet and nothing works?

If so, then there’s no other way than to go to a nutritionist who tells you what to eat – this is the best way to lose weight quickly!

  1. Should I accompany my diets with exercise?

The best thing to do is to do so. This way, you can lose weight and stay healthy at the same time. Remember not to overdo these exercises in order to avoid problems with them and to maintain a constant physical activity.

You already know everything you need to do to get the best weight loss diet! What are you waiting for to start making any?