The reason often given for detoxification is to support the body’s perceived inability to control this overload, which detoxification advocates suggest could otherwise lead to weight gain, cellulite, bloating, fatigue and poor health.
- 1 What is a purifying diet?
- 2 Health benefits of the cleansing diet
- 3 Steps to follow to do the cleansing diet
- 4 Tips to keep in mind
- 5 Side effects of the cleansing diet
- 6 What foods you can eat during detoxification
- 7 Purifying diet menu
What is a purifying diet?
Let’s start with the basics, as there is a lot of confusion about the issue of detoxification. A depurative diet aims to help the body get rid of toxins.
Of course, the human body has many natural detoxification pathways through the liver, urine, sweat, and feces. Although it is a complex process, the liver neutralizes toxic substances and then releases them from the body.
A specific diet for additional detoxification claims to help the body’s vital organs rest and recover, support and enhance liver function, and give it a”boost” of important micronutrients.
Health benefits of the cleansing diet
1. Removal of toxins from food, beverages and hygiene products
Of the many toxins we are exposed to on a daily basis over which we have little or no control, such as environmental toxins in the air we breathe, the toxins that come from the food and beverages we consume are largely controllable.
Many health experts agree that the”toxic load” (the amount of toxins our body can handle) is responsible for a considerable amount of disease in modern society.
Buying organic products (fruits and vegetables), along with organic meat and fed grass and wild fish, seriously reduces the amount of toxins you eat every day.
Personal hygiene and home care products are often loaded with toxic chemicals that can be harmful to our health.
2. More energy throughout the day
While a depurative diet may cause some fatigue from the start (especially for those who had a high toxin diet beforehand), many people report feeling better and more sustained energy during and after a depurative diet.
An important part of any good detoxification should be adequate hydration with clean water, and studies show that even mild dehydration (a fluid loss of less than 3%) often causes headaches, anxiety, mood disorders and decreased cognitive performance (1).
3. Changing eating habits
The primary goal of a high-quality detoxification plan should be long-term sustainable change. By going on a purification diet, you will not only be supporting your body’s detoxification pathways (as discussed above), but you will restore the way you eat and the choices you make.
This means that an effective cleansing diet aimed at eliminating toxic foods and controlling cravings can significantly help change your habits in the long run.
4. Control cravings
It is a myth that cravings are controllable only with willpower. The truth is that they are based on hormonal imbalances and must be addressed and controlled as such. Cravings have a significant impact on binge eating and weight gain ( 2;), and a smart detoxification plan can nip them in the bud.
5. Suppressing food addiction
Like any addiction to alcohol or drugs, people who are more biochemically prone to addiction can become addicted to food ( 4;), and junk food manufacturers take full advantage of this by placing chemically addictive substances in their products.
For people with a high level of dopamine receptors, they may become addicted to food in the same way they will become addicted to a drug (5), as modern junk food creates a wave of dopamine that is released into the brain (similar to cocaine, for example).
A depurative diet that focuses on the elimination of addictive foods and chemicals can go a long way toward helping you recover from a food addiction.
6. Giving your body the micronutrients it needs
Micronutrient deficiency is a leading cause of illness and even death ( 6;The Center for Disease Control and Prevention (CDC) points to some of the most common links, including iron deficiency and anemia, iodine deficiency and thyroid conditions, vitamin A deficiency and degenerative eye disease, and zinc deficiency and respiratory and other immunological diseases.
By eating a nutrient-rich, superfood and nutrient-rich diet, you’ll ensure that your body gets the essential vitamins, minerals, phytonutrients and antioxidants it needs for optimal health… And, many micronutrients are absolutely necessary for the body’s detoxification pathways to function properly (7).
7. Managing stress
A published study found a link between high cortisol levels and fatty liver disease. Cortisol is our main stress hormone released during times of acute and chronic stress. When levels are higher than normal over a prolonged period of time, this can cause a number of problems, including decreased liver function.
By focusing on a detox diet rich in blood sugar to balance food, it will help regulate cortisol levels hormonally, therefore, it will work to control stress chemically.
In conclusion, embarking on a purifying diet based on whole foods can have enormous health benefits. Increased energy, reduced cravings and low stress levels are just some of the many ways you will leave your detox diet feeling better. and remember, the mark of truly successful detoxification is that you are on the road to long-term change.
Steps to follow to do the cleansing diet
Choose a week in which you have minimal social commitments, work stress, family obligations and travel plans, as this can make it difficult to stick to a low-calorie diet.
Decrease your caffeine intake. Slow down your intake of coffee, tea or soft drinks for two or three days before the official day one of your program to minimize withdrawal symptoms. Eat more fruits and vegetables on these days and start adjusting your body to the increased fiber involved in your cleansing diet.
Don’t use caffeine, tobacco or alcohol during your cleaning….clean your cabinets of processed foods such as breakfast cereals, canned soup, snacks, soft drinks and dinner kits…Avoid all foods that come in cardboard boxes, plastic boxes, boxes or cans.
Eat fresh fruits and vegetables like most of your diet. Breakfast should consist of raw fruits and nuts. Choose dark green and orange types such as kale, spinach, peppers, artichokes, asparagus, carrots and pumpkin for snacks and for lunch and dinner.Steam them with just a splash of fresh citrus or herbs…. Go organic when possible to limit your exposure to pesticides.
Include ½ cups of whole grain servings such as brown rice or quinoa in most meals to provide energy. Cook these in water and season with mushrooms, sea vegetables, spices and dried fruits, with no added sugars.
Avoid meats and dairy products during a cleanup, advises Glassman. Eat fish or beans as your main source of protein. Eat nuts, dates or cut-up vegetables and fruits.
Exercise modestly during the cleanup….Take a brisk daily walk to stay active, but don’t overtax your system.
Drink plenty of water, unsweetened herbal tea, or freshly squeezed fruit juices to aid digestion and prevent dehydration.
Get away from your cleaning after the end of your week. Add your favorite foods gradually, perhaps one a week, so you don’t electrocute your system with a heavy, processed meal immediately and undo all the good it did during the week.
Breakfast – 1 apple, wild rice with a few drops of lemon juice and dried fruits.
Lunch - 1 plate of vegetable soup, spinach salad with celery and green peppers
dressed with lemon juice and extra virgin olive oil, wild rice with fresh herbs and 1
teaspoon of olive oil.,
Dinner - 1 cup vegetable soup, wild rice with steamed carrots and courgette (or
Breakfast - 1 orange, wild rice with orange peel and 1 tablespoon of cream
Lunch - 1 plate of vegetable soup, wild rice with beans.
Dinner - 1 cup of vegetable soup with wild rice.
Breakfast - 1 pear, wild rice with cinnamon and a tablespoon of honey.
Lunch - 1 plate of vegetable soup; cucumber, celery and green pepper salad with
lemon juice and olive oil; wild rice with ½ cup of fried mushrooms in a little bit of
Dinner - 1 cup vegetable soup, wild rice with steamed vegetables.
Breakfast - 1 cup of fruit salad with 2 rice cakes, rice pudding, rice pudding.
Lunch - 1 plate of vegetable soup, large vegetable salad, wild rice with carrots.
Dinner - 1 cup vegetable soup, wild rice with fresh parsley and sunflower
Breakfast - wild rice with grapes or raisins and almonds.
Lunch - 1 plate vegetable soup, wild rice salad with spinach, onion, tomatoes
and fresh herbs dressed in lemon juice and olive oil.
Dinner - 1 cup vegetable soup, wild rice with vegetables and nuts.
Breakfast Wild rice with dates, nuts, fresh berries, sliced pears and ginger.
Lunch - 1 plate of vegetable soup, wild rice with fresh vegetables, mint and olive
Dinner - 1 cup vegetable soup, wild rice with apples, cinnamon and 1 teaspoon
of olive oil.
Breakfast : ½ cup of yogurt, wild rice with fresh fruit and 1 teaspoon of honey.
Lunch - 1 plate of vegetable soup, 1 large vegetable salad, wild rice with beans.
Dinner 1 cup vegetable soup, wild rice with steamed vegetables, olive oil and
fresh basil, 5 olives.
The bottom line is that a depurative diet doesn’t have to be confusing, and it shouldn’t be a terrible experience. By simply eliminating processed and inflammatory foods, refined sugar, alcohol and some other foods and beverages, this is incredibly effective for detoxification and maintenance.