The 1200 calorie diet is ideal for the right person, especially for women over 50 who are generally sedentary, as it is not far from what they would normally eat to maintain their weight.
So you’ve decided to lose a few pounds. Maybe it’s because your doctor suggested it, or maybe it’s because the swimsuit season is just around the corner. No there’s a shortage of diets out there, but you might want to consider a simpler way.
You can try to make your diet with foods rich in nutrition and reduce the number of calories you eat.
A good place to start is a low calorie diet plan that provides about 500 fewer calories than you need in a day, typically the weight you lose is about 500 grams to 1 kilogram per week. For some, this would be a 1200 calorie diet plan for women or men who have a slightly sedentary lifestyle.
What good is a 1200 calorie diet?
In short, this diet works. Eat fewer calories (1) than you burn and your body can resort to burning your fat stores. You lose weight as a result.
It is not recommended that a person go below 1200 calories per day, since it is very hard to get enough foods like calcium, protein, and magnesium at a calorie level of less than 1200.”
Add some strength training and get the necessary amount of protein in your diet so you don’t lose lean mass, as well as fat, which can reduce your metabolism and make you regain your most likely weight.
Planning your day
Food is a fuel, but many of us eat for reasons other than hunger. We eat when we are bored, nervous or anxious.
We eat because something is so delicious that we just can’t stop eating that delicacy or sweet. Sometimes we just eat because the food is right in front of us.
Many people call this type of food”snack” and consider it a bad habit. &bsp;Snack, if done consciously, can actually be healthy and can play an important role in a 1200 calorie diet.
The biggest challenge you will face with a 1200 calorie limit is hunger, which can end your desire to lose weight.
One way to fight hunger is to test your calories. Don’t limit yourself to just three meals. You should at least take a few snacks between meals.
Be sure to include plenty of high-protein foods that can help you feel full or full to reduce your appetite.
Salads, vegetables, soups, and fruits high in water, such as watermelon or grapefruit, can help increase satiety and while helping to limit calorie intake.
Creating a meal plan
You’ll find tons of meal plans for the 1200 calorie diet online. You should keep a couple of things in mind before implementing this plan, however.
When are you hungriest?
Don’t save all your calories for the end of the day just because a diet plan says so.
Fluids do not satisfy hunger, but they prevent it. They are an important part of a healthy daily diet. People often eat because they are thirsty, not hungry. Drink first, wait a few minutes, and then go ahead and eat if you are still hungry.
Monitor your behavior
Your goal is to reach a healthy weight, not starve to death. Extreme behaviors may indicate that you are at risk for an eating disorder. Talk to your doctor if you are concerned about your relationship with food.
- 2 slices fresh mango
- 1 boiled egg
- 1/2 cup whole wheat bagel or 1/2 cup unsweetened oatmeal
Lunch and Lunch
- 2 cups salad with avocado, carrots, tomato and green leaves with balsamic vinegar flavored as dressing
- 1/2 cup black bean soup
- 1/4 cup unsweetened Greek yogurt that can be added to soup
- 1 corn tortilla
- 1-2 cups steamed broccoli or kale, seasoned with Asian mustard and rice vinegar
- 85 grams of wild salmon
- 1/2 cup miso soup
- 3/4 cup brown rice
Enjoy these all day long:
- 1/2 baked apple with 1/2 teaspoon sugar and cinnamon
- 1/2 cup blueberries or raspberries
- 5 nuts
- 25 grams of low-fat cheese
- 2 cups popcorn
Enjoy unlimited water, tea and coffee, but be careful how much caffeine you have… Limit artificially sweetened drinks to one per day, if at all… Season your meals with a flavored lemon juice vinegar.
A 1200 calorie meal plan will help you lose weight and keep it off. The key to making weight loss permanent is to make sure that a 1200 calorie diet is not too low for our daily calorie expenditure, for health reasons, make sure that important food groups are not cut to reach the 1200 calorie mark.
You may also be interested in other types of diets here is the rest: