Boiled Egg Diet

Boiled Egg Diet
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In the boiled egg diet to lose 11 kilos in 14 days which has a number of benefits, some of which should be noted. On the one hand, it doesn’t require you to buy a lot of food products and leave your wages at it.

Secondly, this diet has been proven to increase your metabolism and decrease the amount of fat in your body and you’ll get all the amazing benefits and see how eating only hard boiled eggs slims you down.

It should also be noted that people who do the boiled egg diet to lose up to 11 kg in 2 weeks then they should be able to maintain their optimal weight without any problems.

Of course, like many other diets, it is vital that you stay hydrated, which means that it is vital to drink eight to ten glasses of water each day.dieta del huevo cocido

Remember the following:

  • Junk food must be eliminated.
  • Reduce the amount of salt used or switch to sea salt.
  • Sugary drinks or alcohol should be avoided, especially processed sugars

What is the diet of boiled egg to lose 11 kilos in 14 days?

The egg diet is a low-carbohydrate, low-calorie, but high-protein diet designed to help you lose weight without sacrificing the protein needed to build muscle.

As its name suggests, it emphasizes the consumption of eggs as the main source of protein.

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The diet of boiled egg jumped to the limelight thanks to the popular Jimmy Moore.

He used the egg diet to combat severe hyperinsulinemia.

These are the main rules of the egg diet:

1. Eggs are the primary source of fat and protein.
2. 1 tablespoon of butter used per egg consumed.
3. Eat at least one egg no later than 30 minutes after waking up.
4. Ideally egg meals should be eaten every 3 hours, but no more than every 5 hours.
5. Follow this schedule even if you are not hungry, however you only have 1 egg when that happens.
6. Cheese is allowed up to one ounce per egg. (Only real cheese)
7. A minimum of half a dozen eggs should be eaten daily.
8. Eggs will be local grazed eggs loaded with healthy omega-3 fats and vitamin D.
9. Egg consumption shall cease three hours before bedtime.
10. Diet soda will be allowed up to 3 cans daily with a goal of 1 or less.

 

Benefits of the hard-boiled egg diet

Boiled eggs are rich in protein and a good source of a range of health-promoting nutrients… A large boiled egg has 78 calories, 6 grams of protein and 5 grams of total fat.

The same large egg also meets more than 20 percent of the daily value of selenium. The egg is also a source of vitamins A (1) and D (2), many of the B vitamins (3), choline, phosphorus and zinc.Benefits and dietary properties of boiled egg

Although boiled eggs have benefits to help you lose those unwanted pounds, weight loss requires you to consume fewer calories than your body needs. To lose 1 kilo of fat per week, you need to eat 500 fewer calories than your usual intake.

For example, if you normally eat 2,500 calories a day, to lose weight you need to limit your daily intake to 2,000 calories, including calories from eggs.

Cooked egg whites (4) are low in calories, each containing 17 calories. Low calorie foods can help you lose weight, but eating fewer calories is dangerous.

Side effects of the egg diet

The most common unwanted side effect of the egg diet is the lack of energy that many people will feel from the depletion of carbohydrates, which makes it difficult to exercise.the most common unwanted side effect of the egg diet is lack of energy.

Suddenly switching to a high protein, low-carbohydrate diet can also be difficult for the digestive system to adapt to. You may experience nausea, constipation, flatulence and bad breath as a result.

Because this type of diet is not sustainable, many people return to their old eating habits as soon as they have finished it. It is likely that you will gain weight again, this can lead to the yo-yo diet, which is unhealthy.

Precautions with boiled or boiled eggs

Hard boiled eggs are high in cholesterol, with 186 milligrams in a large egg, with egg yolk. Cholesterol in food does not have as much impact on the body as I previously thought (5),  and it is okay for healthy people to eat hard boiled eggs regularly.

However, if you have a history of high cholesterol, heart disease, or diabetes, see your doctor before you start eating eggs every day to lose weight.

For those with these conditions, it is generally recommended to limit egg yolk intake to no more than three per week.

Recommended Foods

Eggs, lean protein, low-carbohydrate vegetables, grapefruit, oranges, limited fruits and zero calorie drinks.

Lean protein includes:

  • Eggs
  • Chicken
  • Fish

The fruits and vegetables you can eat include:

  • Grapefruit
  • Broccoli
  • Asparagus
  • Courgette
  • Mushrooms
  • Spinach

14 Day Egg Diet Menu

The first week

Monday

  • Breakfast starts with two hard-boiled eggs, then a whole citrus fruit of your choice.
  • Lunch and two boiled potatoes and two apples.
  • Dinner;A large plate of salad, with a chicken breast.

Tuesday

  • Two hard-boiled eggs for breakfast, but you can change the citrus.
  • Lunch, green leafy vegetables and a chicken salad.
  • Dinner;A vegetable salad.&;With an orange and two boiled eggs.

Wednesday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Low-fat cheese with a tomato and a piece of sweet potato.
  • Dinner;A simple salad with a piece of chicken.

Thursday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch;A whole fruit of your choice.
  • The Steamed Chicken Salad Dinner.

Friday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch Steamed vegetables and two hard-boiled eggs.
  • Dinner is a salad and grilled fish.

Saturday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch;A whole fruit of your choice, again.
  • Dinner;A piece of chicken with steamed vegetables.

Sunday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch;A salad and steamed vegetables and add a piece of grilled or cooked chicken without skin.
  • Dinner;A portion of steamed vegetables.

Second week

Monday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch. A salad and some chicken.
  • Dinner was served with an orange, a salad and two boiled eggs.

Tuesday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch;Two boiled eggs and steamed vegetables.
  • Dinner, a salad and a grilled fish.

Wednesday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch. A salad and a piece of chicken.
  • Dinner;One orange, vegetable salad and two boiled eggs at the end of the day.

Thursday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch;Eat steamed vegetables with low-fat cheese and two hard-boiled eggs.
  • Dinner;A small salad with a piece of chicken.

Friday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch;A salad with salmon or your favorite grilled fish.
  • Dinner. Two boiled eggs and a salad.

Saturday

  • Two hard-boiled eggs, and your favorite citrus fruit.
  • Lunch. A salad and some chicken.
  • Dinner;A piece of fruit.

Sunday

  • Two hard-boiled eggs and your favorite citrus fruit
  • Lunch Steamed vegetables and grilled chicken.
  • Grilled salmon with white asparagus.

These meals have almost no carbohydrates, and are fairly easy to make. Note that any diet must be approved by your doctor.

The diet is especially low in carbohydrates, so don’t forget to check with your doctor before you start, the menu is simple and easy to follow.

Try the cooked egg diet and lose 11 kilos in 14 daysand you will be amazed at the results!