Diets, known as dietary patterns implemented on specific guidelines and standards, have characteristics as diverse as the number of types that exist.
In this opportunity we will analyze in depth what the Hyperproteic Diet consists of, its characteristics and implications or as if you are looking for a diet to lose weight.
According to the dictionary of the Royal Academy, the prefix”hyper” determines superiority or excess, protein, as its name indicates is related to protein, so, when talking about the hyperprotein diet, we are referring to excess protein.
The dietary pattern of hyperprotein diets is completely dependent on protein intake, eliminating foods containing fats, carbohydrates and sugars.
One of the many advantages that the hyperproteic diet can have for the body is that it helps to increase muscle mass, which is why it is widely used in high-performance athletes and bodybuilders.
Among the main objectives of any dietary model framed in a diet, is to allow the person who sticks to the nutritional pattern to lose weight, and one of the ways to achieve it is by accelerating the metabolism, in the case of hyperprotein diets, the metabolism accelerates, and therefore the individual more easily decreases his body weight ( Here you can see the best tricks to lose weight quickly)….
- 1 Daily protein intake.
- 2 Studies Proving the Benefits of Hyperprotein Diets
- 3 Hyperproteic diet to gain muscle mass
- 4 How the Hyperproteinic Diet Works for Weight Loss
- 5 The role of liquids
- 6 It’s not a matter of a moment
- 7 The impact of food
- 8 The bad news, according to some people.
- 9 Who can, who can’t do the hyperprotective diet?
- 10 Dietary model in stages.
- 11 Final recommendations
Daily protein intake.
As we know, a person has daily calorie requirements, and when calorie intake exceeds the amount demanded by the person on a daily basis, the consequence is weight gain.
There is a standard measure of the total calories a normal person needs to be healthy, and the percentage of protein that is eaten in that rule is between 15 and 20 percent of the total, and in the case of a hyperprotein diet, this percentage increases to 35 and 40 percent, a figure that for many represents its success.
Although we have already mentioned the benefits of diet for weight loss, there is one significant element to consider, and that is the nutrition that hyperprotein diets bring to the different muscle groups in the body.
After doing an important physical training, the muscles need to be strengthened again, because the hyperprotein diet provides this necessary strengthening through food, which goes directly to the most heavily worked areas.
Studies Proving the Benefits of Hyperprotein Diets
Lately, a series of studies have been published that have scientifically proven the advantages of the hyperprotein diets. Among the main findings are that, after several people are under medical supervision and for a certain period of time within this diet following these guidelines.
They obtained several health benefits such as weight loss, a significant drop in elevated blood pressure levels, cholesterol and blood sugar records within healthy parameters.
In fact, one of the advantages it provides to those who do it, is the feeling of satiety, which inhibits anxious and stressful shocks, very common in people who participate in any diet.
Because people on the diet say they feel like they have a”full stomach,” it causes even the volume of food to decrease per meal, the main reason it has the desired effects on weight loss.
Hyperproteic diet to gain muscle mass
The potential of this dietary model is supported by being coordinated with a daily physical exercise routine, this correlation is practically mandatory.
La hyperprotein diet has as a foundation to encourage muscle work, so that there can be a correct, proportionate and optimal development of the body muscles.
The joint work of physical activities, together with food, can make you enjoy the evolution and progress you aspire to more quickly.
How the Hyperproteinic Diet Works for Weight Loss
When carbohydrate-rich foods such as bread, rice, cereals, and pasta are eaten, blood glucose levels rise, leading to the release of a large amount of insulin from the pancreas.
The problem is that insulin is a hormone that promotes the accumulation of fat in the body, which is not good for those who want to lose weight quickly.
The proposal of the high-protein or hyperprotein diet is to eradicate the consumption of carbohydrates, therefore blood glucose levels are lower, so the pancreas does not need to release as much insulin, and eliminate the accumulation of fat in the body.
Also, because carbohydrates are the main source of energy in the body, if we do not consume the carbohydrates, the body is forced to use the fat reserves for energy, which in turn leads to rapid weight loss.
Foods allowed in the diet
Another point of attack proposed by consuming the protein-rich diet is the consumption of the protein-rich food list. Protein is a slowly digested nutrient, and this is good for those who want to lose weight, as it is able to prolong the feeling of satiety, preventing them from feeling hungry soon after eating.
An interesting feature of the hyperproteinic diet is that it promotes rapid weight loss without the need to go hungry.… Since it restricts carbohydrate intake and encourages protein intake, you can eat at will, and still continue to lose weight.
The role of liquids
In this case, we are referring not only to those that are consumed, but also to those that are eliminated. During the diet, at least 2.5 liters of water, distributed throughout the day, should be consumed, and the influence on the elimination of liquids has also been demonstrated.
Hydration is essential in any aerobic routine that prevents the body from losing nutrients through sweating, which is why it is imperative to replace these fluids with water to avoid dehydration.
It’s not a matter of a moment
Not only in this type of diet, but in any diet, it is important to adopt for the future what the food system recommends, especially in cases like these, which seek to lose weight.
In the hyperprotein dietIf all recommendations and guidelines are followed, the chances of regaining the weight lost in the medium term are reduced.
Migration to healthy habits will always mean a pre-conceived paradigm shift, and that is one of the shortcomings that most dieters fall into by not changing their eating behavior for the sake of health and physical appearance.
The impact of food
The specific characteristics of the foods consumed, in this case protein-containing, will determine the success of the allowance The quality of the food will mean that weight loss will not be caused by a reduction in muscle mass, but by a reduction in fat, which the body uses as fuel during daily activities. To ignore this recommendation is synonymous with failure.
The bad news, according to some people.
There are some factors that, according to the opinion of several people, make the hyperproteic diet a food system of care. Aspects such as ammonium levels in the blood, which would be the result of meat consumption, are highlighted; ammonium is processed by the liver and kidneys (also called the body’s laboratories), so that these organs would be more vulnerable to abnormalities due to a higher than normal workload.
The body needs to discard metabolites, which are the molecules that play a major role in all processes inherent to metabolism, for example, during digestion processes.
This can result in an increase in body temperature. During one stage of the hyperproteinic diet, the use of any food other than protein is eliminated, so that it is considered to be a threat to basic nutrient needs, for example, fiber intake.
Others point out that being so limited to protein alone can cause a person to become isolated by not attending social gatherings because they may not be able to eat what they are supposed to.
Even for opponents of the hyperprotein diet, it is very likely that weight loss is due to profuse elimination of fluid rather than fat.
Who can, who can’t do the hyperprotective diet?
It is difficult to limit who can do this diet; in order to make a decision, the opinion of a professional, your trusted doctor, nutritionist or certified personal trainer will be able to evaluate your current health condition and recommend you or not to do the hyperprotein diet.
Determining factors may be age, weight, chronic illness, temporary phoniatric problems, etcs.
It is also important to consider the routine of physical activity, the hyperprotein diet is key for people with a high calorie expenditure, not only related to sports training, but also to daily tasks, such as walking long distances for work purposes.
Similarly, the with this diet isis intended to compensate for the muscular effort that the person makes in the gym, which is why it would not be highly recommended for people who do low-impact training.
Dietary model in stages.
- Stage one. It consists of a week in which you should only eat protein foods, completely eliminating any other type of food.
- Stage two. In the second week of the hyperprotein diet the protein should be intercalated per day with a vegetable or legume, for example, on Sunday I ate only protein, on Monday I can add a vegetable to the protein.
- Stage three. The regimen should be continued for 10 days for each kilo lost in the first and second stages. For example, a person who has eliminated 8 kilos from his or her body during the hyperprotein diet should continue to eat for 80 days, maintaining the criteria for consumption of the second stage, including the consumption of vegetables, pulses and fruits. In rare cases, sporadically add small portions of food with flour or sugar.
- Fourth and final stage. What you learned in the realization of the diet you must apply for life.
This process should be accompanied by a specialist to evaluate your progress and setbacks. Good diets, not good for everyone, make the decision to start one under the recommendation of an expert.
During the realization of the diet it is very important that you listen to your body language, understand it, correct it and move on. Learn patterns, everything that is healthy and beneficial to your body should be considered for the rest of your life. Trust in your abilities and reach the goal.
Some very high protein diets stimulate the consumption of red meat and sausages. Therefore, there is a risk of consuming too much fat (lipids). In the long run, excess fat in the diet can lead to high blood cholesterol levels and ultimately to cardiovascular disease and also increase the risk of cancer.
If too little carbohydrate is not consumed, it can also lead to an increased risk of deficiency of vitamin B1, folic acid, vitamin C, iron and magnesium 4.
Since a very small amount of carbohydrates in these diets, athletes and people who do regular endurance training should not follow this type of diet, as they may experience an impact on performance.
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