But this article is not about the fruit itself, it is about the unknown and incredible best benefits of pineapple for skin, hair and health, some of which include strengthening bones, improving respiratory diseases, fighting infections, and much more.
- 1 Significant benefits of pineapple
- 2 Benefits of pineapple for the skin
- 3 Benefits of pineapple for hair
- 4 Health benefits of pineapple
- 4.1 11. Prevent Free Radical Damage
- 4.2 12. Prevent colds
- 4.3 13. Strong bones
- 4.4 14. Healthy gums
- 4.5 15. Macular degeneration
- 4.6 16. Anti-inflammatory action
- 4.7 17. Cures sinusitis, sore throat, gout, swelling
- 4.8 18. Anti-cancer properties
- 4.9 19. Helps prevent atherosclerosis
- 4.10 20. Maintains heart health
- 4.11 21. Immune system
- 4.12 22. Digestion
- 4.13 23. Bronchitis
- 4.14 24. Cold
- 4.15 25. Prevents hypertension
- 4.16 26.Treats Intestinal Parasites
- 4.17 27. Relieves nausea
- 5 Quick and easy ways to include pineapples in your daily diet
Significant benefits of pineapple
- Effective solution for acne
- Helps your skin look younger
- Natural exfoliating agent
- Get rid of those cracks in your feet
- Softens and strengthens nails
- For moisturized and radiant skin
- Natural cure for chapped lips
Benefits of hair
- Prevents hair loss
- Good for inflammatory conditions of the scalp
- For thicker hair
- Prevents free radical damage
- Frustrates the cold
- Strong bones
- Healthy gums
- Macular degeneration
- Anti-inflammatory action
- Cure Sinusitis, sore throat, gout, swelling
- Anti-cancer properties
- Helps prevent atherosclerosis
- Maintains heart health
- Prevents hypertension
- Treats intestinal worms
- Relieves nausea
Benefits of pineapple for the skin
Let’s see how we can achieve smooth, shiny skin using pineapples, which are great for getting rid of skin problems.
1. Effective solution for acne
This exotic flavor is like an elixir for our skin, especially to get rid of stubborn pimples. Well, the presence of vitamin C (therefore, acidity) in pineapples allows this fruit to be used, both internally and externally, as a cure for acne and other inflammatory skin conditions ( 1 s).
In addition, bromelain, the anti-inflammatory enzyme in this fruit, increases the healing power of vitamin C ( 2 ). So the next time you fall prey to acne, try using pineapples.
2. Helps your skin look younger
I eat pineapple three times a week (depending on the season), and I can proudly say that it has a positive effect on my skin. So, all the lovely ladies who want their skin to be even and supple, include this exotic fruit on their shopping list.
Do you want to know the scientific reason why pineapples make our skin amazing? Well, this fruit gives a boost to the synthesis of collagen in your body.
The higher the collagen synthesis, the firmer and more flexible your skin will be… In addition, additional nutrition comes from the presence of amino acids and vitamin C, which ensure that damaged cells and tissues are repaired quickly (3).
You can see the instant effects after applying the freshly prepared pineapple juice to your face and washing it with tap water after 10 minutes. Tell me how it worked for you!
3. Natural exfoliating agent
To exfoliate your skin, you can use freshly crushed pineapple wedges. This particular surface has a rough texture that eliminates dead skin and accentuates blood flow. This, in turn, makes your skin look brighter. Isn’t it simply incredible?
4. Get rid of those cracks in your feet
Another of the most common problems that make us depend on these commercial creams. But, the pineapple skin is the most economical (well, if you take away the price of pineapple), but it is an effective method to make them fade.
The pineapple’s exfoliating property, together with its collagen synthesizing nature, makes it an excellent natural exfoliator for your feet.
It helps to detach scaly, calloused skin from the feet, leaving them smooth, soft and beautiful. Inflammation and swelling, triggered by cracks, is also relieved ( 5 ).
5. Softens and strengthens nails
Have you thought about why your nails look dry and brittle? Don’t you blame vitamins A and B. The lack of them in the body is the main culprit.
However, you don’t need over-the-counter multivitamin pills to relieve this condition. You only use pineapple. You can even prepare a nail softener at home with pineapple juice.
You will need
- 1 egg yolk
- 1 tablespoon fresh pineapple juice
- 1 teaspoon lemon juice
- 2 drops lemon oil
What you need to do
- Mix all the above ingredients in a bowl with a brush or spoon.
- Apply it to your nails and cuticles with the help of a cotton ball or a fine brush.
- Rinse after 15 minutes.
How often should you do this?
You can do this treatment daily before bedtime, and see the incredible shine on your nails the next morning
If you are allergic to lemon juice, do not try this treatment.
6. For moisturized and radiant skin
Dry skin looks boring and unattractive, doesn’t it? but the heat and pollution of summer don’t help our cause… Pineapple to the rescue!…Now you can use this tropical fruit to give your skin that moisturizing effect that we all love to achieve with multiple skin care products.
How? Mix approximately three tablespoons of freshly crushed pineapples with an egg yolk and a little milk. Apply it topically on your skin and leave it activated for a few minutes. Wash with warm water to obtain a moistened skin instantly.
7. Natural cure for chapped lips
Do you want to achieve sensual, kissable lips that are so soft and elastic you can’t help but worry about them? Take my suggestion and use pineapple which, when used in conjunction with coconut oil, provides relief from chapped lips. Pineapple, like coconut oil, has moisturizing and nourishing properties for the skin.
Benefits of pineapple for hair
Pineapples are amazing for hair too. That’s how!
8. Prevents hair loss
Seeing hundreds of locks of hair flowing down the drain when you shower can be really painful… However, some dietary changes can help prevent this annoying hair loss… Including pineapple in your lunch/dinner routine is one of those solutions.
Vitamin C is an important element that helps prevent hair loss. It is a powerful antioxidant that fights free radical damage. Pineapple is a rich source of this water-soluble vitamin.
Eat them as wedges or simply fresh juices and drink them to reap the benefits of vitamin C and prevent hair loss ( 6 ).
9. Good for inflammatory scalp conditions
When your scalp feels like an itchy battlefield, try pineapples for instant relief. Bromelain is an antioxidant enzyme that has anti-inflammatory powers.
Daily consumption of pineapple prevents and relieves inflammatory conditions affecting the scalp. It also provides relief from scalp infections by preventing unwanted hair loss.
10. For thicker hair
Jealous of Rapunzel’s long, thick hair? you can also get the look of a Disney princess with pineapples.
The enzymes present in these golden yellow fruits enrich the hair follicles by providing vital nutrients, which in turn improve the elasticity and thickness of the hair.
Health benefits of pineapple
Sponge Bob’s home is full of health benefits due to the correct amount of vitamins A and C, fiber, potassium, phosphorus and calcium present in them… Check out the best benefits of eating pineapple.
11. Prevent Free Radical Damage
Pineapples are a rich source of antioxidants that help fight free radicals in the body, preventing further cell damage.
These antioxidants also protect our body from diseases such as atherosclerosis, heart disease, arthritis, various cancers, etc. Therefore, if you are looking for an escape from these conditions, do not hesitate to adapt to pineapples.
12. Prevent colds
Nobody likes to sneeze and sniff most of the day. Born under the winter sky, I am very prone to having cold attacks even in summer, so pineapple has become my friend.
This exotic fruit is abundant in vitamin C and bromelain, which fight microbial infections. Eating pineapples with prescription medicines can help cure colds and coughs effectively. Isn’t that a tastier option than swallowing all those bitter medicines?
13. Strong bones
Want to compete with the muscles of Johnny Bravo or Popeye’s? add pineapples to your diet and you’ll be the proud owner of the strongest bones in no time.
The rich amount of manganese in pineapples helps to strengthen bones and connective tissues, and also contains essential minerals necessary for a healthy and strong body (7).
14. Healthy gums
Eating pineapple strengthens your gums and keeps your teeth healthy and strong, giving you the confidence to give your camera a dentified (or rubbery) smile (8″).
15. Macular degeneration
Macular degeneration is a condition in which adults lose their vision. The beta-carotene present in pineapples improves vision ( 9 ).
16. Anti-inflammatory action
Pineapple fruit is well known for its anti-inflammatory properties that prevent inflammation in arthritis patients and strengthen the stones (10”). Prepare to run around the room with your bones now stronger!
17. Cures sinusitis, sore throat, gout, swelling
Pineapples help prevent sinusitis. They are also effective in curing sore throats, gout and swelling
18. Anti-cancer properties
Hearing the word”cancer” itself gives us chills in our spine, doesn’t it? Did you know that pineapples are also beneficial against all types of cancer?
The abundance of antioxidants in pineapples helps to fight free radicals. This also stops the process of cell damage and prevents various types of cancer ( 12 ).
19. Helps prevent atherosclerosis
Free radicals cause atherosclerosis, which can be easily prevented by antioxidants in pineapples (13).
20. Maintains heart health
How are we supposed to sing love songs about heartbeats if her heart isn’t healthy enough? Getting the pineapples! They have the solution for everything (well, not everything, but you got my point).
The powerful antioxidants in pineapple help reduce cholesterol levels in the body, preventing heart disease ( 14 ).
21. Immune system
Vitamin C and the antioxidants in pineapples stimulate our body’s immune system ( 15 ), leaving everyone healthy and happy. So what are you waiting for? Lift up the Super Powerful Girls in you!
Eating all the delicious flavors present is something I can’t really control (especially when it comes to desserts), so the consequences are inevitable.
But, I have my own trick to get rid of stomach pain: pineapples are not one of my favorite fruits at all. Pineapple is rich in bromelain, vitamin C and dietary fiber that promote digestion ( 16 ).
You may have noticed that the anti-inflammatory properties of pineapples are helpful in treating many conditions. They also help reduce inflammation in the bronchi, which usually arises due to bronchitis ( 17 ).
Peculiar name, isn’t it? but it’s a disorder in which there is inflammation of the mucous membrane in one of the airways or body cavities. This disorder can be prevented by eating pineapples regularly ( 18 ).
25. Prevents hypertension
If you have high blood pressure and hypertension, then you should start eating pineapples regularly (a trick I told my father, and your blood pressure is under control, surprisingly!). Higher amounts of potassium and lower amounts of sodium in pineapples help maintain normal blood pressure levels ( 19 ).
26.Treats Intestinal Parasites
Pineapple contains the digestive enzyme bromelain, so a diet rich in pineapple helps to eliminate certain intestinal parasites such as tapeworms. So, say goodbye to all those untimely pains caused by these nasty worms.
27. Relieves nausea
The first few months of pregnancy are hell (they cause several vomits a day and bizarre food cravings), so adopt pineapple juice that is known to prevent morning sickness or nausea (20 ).
Quick and easy ways to include pineapples in your daily diet
The beautiful and popular fruit can be used in many ways. Curious? Just take a look at the list of pineapple recipes, specially prepared by me!
Combine pineapple cubes with chopped shrimp, grated ginger and a few drops of olive oil. Season to taste and serve this fragrant shrimp salad on a bed of romaine lettuce. It has a gourmet look and taste too. Try to make a nice appointment to impress your partner.
Sprinkle the maple syrup in pineapple slices and boil until golden brown, serve alone or with yogurt, it’s so delicious it won’t help but you want more, trust me!
As a side dish
Chopped pineapple, grated fennel and cashew nuts go well together and are especially delicious as an accompaniment to chicken.