Hey, how about that, I see you’re looking to lose weight fast, that’s what we all want.
Let’s see all you have to put into practice to get you to lose weight fast, but above all you don’t have any rebound effect, the best thing of all is to lose weight gradually.
If you do it quickly, you can lose muscle mass, water and what you want is to lose fat, but you can also help yourself with pills or quick weight loss products.
But with a certain amount of control, everything is always good and it is always advisable to go to your family doctor to tell him/her that you are going on a diet.
But here I’m going to explain the best I can, for how to lose weight quickly, without going through almost nothing of hunger, well it’s time to get down to business I think.
- 1 Like losing weight fast?
- 2 The 16 best tricks to know how to lose weight and lose weight fast
- 2.1 1. Eat more often during the day and be amazed at its weight loss effects.
- 2.2 2.The best foods to lose weight quickly
- 2.3 4. Eat high-fiber foods and you’ll see how to lose weight quickly
- 2.4 5. Eating good fats
- 2.5 6. Eat more food at breakfast
- 2.6 7. EAT YOUR FOOD SLOWLY
- 2.7 8. PREPARE ALL YOUR FOOD THE DAY BEFORE
- 2.8 9. CONTROLS DRINKS AND ADDED SUGARS
- 2.9 10. DRINK BLACK COFFEE OR TEA
- 2.10 11. DRINK MORE WATER
- 2.11 12. EATING WHILE WATCHING TV CAN MAKE YOU GAIN WEIGHT
- 2.12 13. DON’T SNACK BETWEEN MEALS
- 2.13 14. NOT GOING TO THE SUPERMARKET ON AN EMPTY STOMACH
- 2.14 15. MOTIVATION TO LOSE WEIGHT FOR WOMEN AND MEN
- 2.15 15 days after you start the diet, put on those tight pants.
- 2.16 16. NO NEED TO COUNT CALORIES
- 3 THE BEST DIETS TO LOSE WEIGHT QUICKLY AND KNOW HOW TO LOSE WEIGHT QUICKLY
- 4 USE FAST WEIGHT LOSS PILLS OR NATURAL SLIMMING PRODUCTS
Like losing weight fast?
This is the question you usually ask yourself, I need to lose weight now, when your winter clothes don’t fit, or when you have the typical friend, who tells you I see you maass…., and you say more beautiful, right?, hahahaha and you will tell me what to do to lose weight quickly but NOW!…!.
You don’t need to starve to lose weight quickly and reach your ideal weight.
The best way to lose weight faster is to highlight these 6 points:
- Eliminate carbohydrate foods
- Eating protein-rich foods
- Choosing the best diet
- Taking products to speed up weight loss
- HIIT High Intensity Cardio Exercises
- Put the best weight-loss tips into practice
The 16 best tricks to know how to lose weight and lose weight fast
Well here are a few tips to help you lose weight faster, if you’re looking for results in a week, these tips are also good, all advice is always good, to speed up weight loss.
1. Eat more often during the day and be amazed at its weight loss effects.
-This is a habit that you should put into your life whether you are on a diet or not, if you eat about 5-6 times a day, you can keep your hunger at bay, it also accelerates your metabolism.
We’re telling our bodies that they don’t need to store fat, because if they eat less often, they’ll say, “Oh, no, there’s no food here, I’ll keep it and keep it, and how do I keep it? Well, in the form of fat.
It’s as simple as that. A maximum of 4 hours between meals will control insulin spikes.
2.The best foods to lose weight quickly
-The foods you should choose for your diet that are low glycemic index, eliminate processed foods, and you can change them for whole grains, such as nuts, almonds, raisins, legumes and ginger among others.
-By reducing carbohydrates and lowering insulin levels, it changes the hormonal environment, makes your body and brain want to lose weight by cutting carbohydrates, lowers insulin and you start eating fewer calories automatically and without going hungry.
3. Eating high-protein foods
The protein-rich foods these play a key role in slimming as quickly as possible, I would venture to say that 80% of the success in slimming fast and healthy, is the consumption of protein.
- Meats: Beef, chicken, pork, lamb, lamb, bacon, chicken, serrano ham, turkey and veal without much fat, etc.
- Fish and Seafood: Salmon, trout, prawns, lobsters, etc.
- Eggs: Of the chickens raised outdoors, they are the best and richest in Omega-3.
Increased protein intake + Low intake of carbohydrates and fat = Slim down and lose fat without losing muscle.
4. Eat high-fiber foods and you’ll see how to lose weight quickly
They are good allies, if you opt for fruits, be careful and limit their intake because they have sugar. You could keep an eye on the natural fat-burning foods.
Choose vegetables and fruits greener than ripe, because if we do not consume more sugar, a good option is the pineapple which is very diuretic or you can also take these 3 fruit shakes to lose weight, here as I told you I will give you the best tricks to lose weight very fast.
The best option is vegetables because they have 0 calories, they will also take your hunger away and you will go like clockwork to the bathroom.
Low carbohydrate vegetables:
- Curly kale
- Brussels sprouts
5. Eating good fats
Also called unsaturated fats, these are beneficial for health, they also reduce bad cholesterol, so if you can choose polyunsaturated or monounsaturated fats this is one of the best ways to lose weight quickly.
Sources of fat:
- Olive oil
- Coconut oil
- Avocado oil
Omega-3 fatty acids, very high in salmon, tuna, and other fish can help increase your body’s fat burning power.
6. Eat more food at breakfast
That means that if you skip breakfast, you’ll be more tempted to get hungrier later in the day, want to eat the first thing you find in your fridge, and activate the hunger hormone.
That’s why you should have a good breakfast, one of the best options is to eat slow-burning carbohydrates, such as a good oatcake, with egg whites or a saucepan of proteins, or also take protein shakes.
7. EAT YOUR FOOD SLOWLY
People who eat faster tend to gain more weight over time. Eating slowly makes you feel fuller and increases your weight-reducing hormones (3).
8. PREPARE ALL YOUR FOOD THE DAY BEFORE
You should have at least the food you’re going to eat the next day ready in the fridge, or if you’re eating out, prepare your food in tupperware and take it to work.
If we don’t have anything ready, what we will do is eat the first thing we see, and we will say: tomorrow I will start the diet, so that the days and even months go by.
9. CONTROLS DRINKS AND ADDED SUGARS
An easy way to lose weight quickly is to cut down on empty calories, such as soft drinks, sugary juices, alcohol, and energy drinks.
Substitute non-calorie drinks such as lemon water, unsweetened tea or black coffee. Dietary drinks will save you calories compared to sugary drinks and you can eliminate the question of losing weight now.
These are the foods that stimulate insulin secretion to the maximum. If you didn’t already know, insulin is the body’s main fat storage hormone.
When insulin decreases, fat has an easier time to get out of fat stores and the body begins to burn fat instead of carbohydrates.
Another advantage of lowering insulin is that your kidneys remove excess sodium and water from the body, which reduces swelling and unnecessary weight of the water.
It is not uncommon to lose 5 kilos (sometimes more) in the first week of eating this way, both body fat and water weight.
10. DRINK BLACK COFFEE OR TEA
Coffee is one of the few substances known to help mobilize fat from fatty tissues and increase metabolism by up to 12% for 3 hours, almost all potent fat burners have it as their main ingredient to accelerate metabolism.
Some research has shown that tea can help you lose a little weight, especially when combined with reasonable diet and exercise.
11. DRINK MORE WATER
This is one of the most important tips or methods, you should drink a minimum of 2.5 liters of water, also if you drink a couple of glasses of water about 10 min before each meal, will help you feel fuller with satiating effect.
If your body doesn’t get enough water it dehydrates, other benefits can be, it elevates metabolism, and greatly helps your body eliminate fat earlier, increases the rate of fat burning, helps prevent constipation and eliminate toxins from the kidneys.
12. EATING WHILE WATCHING TV CAN MAKE YOU GAIN WEIGHT
Eating while watching TV are habits that we do daily, a study revealed that when you do this you have a distracted mind, and for this reason you usually eat more.
The proof is in babies, who do not give or have given their baby their mobile phone while eating, are entertained and open their mouths almost by inertia.
13. DON’T SNACK BETWEEN MEALS
Many of us have this ugly habit, which makes the stomach always digest food, and normally these foods are usually rich in sugars, high glycemic index, raising insulin levels.
The solution to this may be to eat sitting down and only eat what you put on your plate, because, if you start eating by taking several dishes, you don’t know how much food you’ve eaten in the end.
14. NOT GOING TO THE SUPERMARKET ON AN EMPTY STOMACH
The supermarket chains have studied to the millimetre the psychological processes of purchasing, such as the colours, the shape of the packaging, the position of the products, the smells and even the music.
All studies have shown that you always tend to buy more when you buy on an empty stomach.
15. MOTIVATION TO LOSE WEIGHT FOR WOMEN AND MEN
A little motivation when you want to lose weight should be a strength if you want to reach the goal:
Take a full body photo before you start your diet
Write down the weight you are losing on a weekly basis in an Excel notebook or spreadsheet.
15 days after you start the diet, put on those tight pants.
A little motivation when you want to lose weight should be a strength if you want to reach the goal:
- Take a full body photo before you start your diet
- Write down the weight you are losing on a weekly basis in an Excel notebook or spreadsheet.
- 15 days after you start the diet, put on those tight pants.
- Think positive
- Keep the super tight clothes you had in the closet for a while.
- Put positive phrases on your refrigerator door
16. NO NEED TO COUNT CALORIES
It is NOT necessary to count calories as long as you keep your carbohydrates very low and eat more protein, fat, and low-carbohydrate vegetables. ( You can see how many calories you eat per day)
The main goal is to keep carbohydrates below 20-50 grams per day and get the rest of your calories from protein and fat.
THE BEST DIETS TO LOSE WEIGHT QUICKLY AND KNOW HOW TO LOSE WEIGHT QUICKLY
The most lazy thing is dieting, but if we are going to go hungry, that already leaves us a little disappointed, but here you will see so many diets to lose weight quickly without going hungry, and others a little stricter, but it is already your choice depends on the speed and amount of weight you want to lose, and choose the best diet to lose weight.
Here are some quick weight loss diets that are easy and safe:
Due to its high protein content and low carbohydrate content it is positioned as the TOP 1, to lose up to 4 kilos in a week quickly and without going hungry and you don’t need to be counting calories or weighing food, it is a good diet to lose weight quickly.
- They have a very satiating effect ( You won’t go hungry)
- It works very well as fat burners.
- Loss of abdomen
- Eliminates fluid retention
- Insulin reduction
- Maintenance of muscle mass
- Accelerates fat burning much faster than any low calorie diet
It is a good weight loss diet, based on low carbohydrate intake, to get into ketosis.
A ketogenic diet is well known for being a low-carbohydrate diet, where the body produces ketones in the liver to be used as energy. Refers to many different names, keto diet, high-fat low-carbohydrate diet (“LCHF”)
- Slim down quickly and without risk.
- Improves physical and mental performance.
- You will achieve optimal levels of ketones, which contributes to a considerable improvement in health.
PALEO OR PALEOLITHIC DIET
The paleo diet works with the same foods that our ancestors who were hunter-gatherers supposedly ate: Fruits, vegetables, meats, shellfish, molluscs and nuts such as almonds, nuts, hazelnuts, etc.
You will eat everything with this diet, it is very fashionable in people who train in crossfit, it will help you to stay slim and strong and with an extra energy.
- Reduces blood sugar
- Improves digestion
- Reduces blood pressure
- More rapid weight loss gain.
- Fat burning quite fast
- Reduces fat cells
MILITARY DIET, 3-DAY DIET
The military diet, you can lose 5 kg in 3 days, for my taste many kilos in so few days, but if what you are looking for in speed in weight loss, in a very short period of time may be a diet to consider but is very strict with less than 1,400 calories per day, you can also read the diet of 1200 calories.
- Only lasts 3 days
- It’s a cheap diet to make
- Easy to prepare food
- You will lose a lot of weight in a few days
COOKED EGG DIET SLIMS 11 KILOS IN 2 WEEKS
As its name implies, it is based on eating eggs in almost every meal, but very full of protein, it is low in carbohydrates, low in calories. Low-calorie foods will help you lose weight, but bringing in fewer calories can be dangerous.
- Increases metabolism and decreases the amount of fat
- Loss of a lot of weight in a few days
- Increases HDL (Good) Cholesterol
- Contains lutein ( 1) and zeaxanthin ( 2)
- High in quality protein
USE FAST WEIGHT LOSS PILLS OR NATURAL SLIMMING PRODUCTS
If you want to give a plus to your diet and be able to lose weight much faster, you should choose some good weight loss pills, these will help you lose weight much faster.
There are all kinds of them, to block carbohydrates, reduce appetite, eliminate fat, burn stored fat, to remove fluids and a great etc.
SOME OF THE FASTEST WEIGHT LOSS PILLS:
- Garcinia cambogia
- XLS Medical
NATURAL FOODS FOR FLUID RETENTION AND FAT REMOVAL:
- Green tea
THE BEST EXERCISES TO LOSE WEIGHT QUICKLY: HIIT
(HIIT) High Intensity Interval Training has quickly become one of the most popular forms of the best cardiovascular exercise to lose weight.
It is, as its name suggests, intervals or short periods of high intensity exercise, followed by short periods of rest in a cycle or circuit, can be 20 seconds of exercise and 10 seconds of rest. And the good thing about this is, only two or three times a week at the most.
The high intensity exercises will leave your body running like a fat burning oven, up to 24 hours after a series is performed stimulates the production of human growth hormone (HGH) by up to 450 percent (5), these exercises can be done at home, to accelerate your weight loss.
BENEFITS OF HIIT TRAINING:
- Burn more fat than any other type of conventional cardio exercise
- You can make them at home, without having to spend money on a gym.
- You lose weight, but not muscle.
- It will increase your metabolism
Well here you have a youtube channel called Sergio hairstyle, and has videos that I recommend you watch, HIIT exercises for beginners, you can do exercises and apart from that you laugh with their videos.
It cheers you up a lot in the videos, you can tell me in the comments that you think if you have been able to lose weight quickly with these tips.