Although it is possible to lose weight quickly in 3 days, the results can be temporary if you can’t maintain eating and exercise habits.
Your behaviors must change for long-term weight loss, otherwise your weight will continue to fluctuate up and down over a lifetime.
- 1 6 Tips for how to lose weight quickly in 3 days and effectively
6 Tips for how to lose weight quickly in 3 days and effectively
Although it may sound like an almost impossible task, you can lose some weight in just three days… To do it successfully, you have to commit to lowering your fat intake and exercising every day.
A three-day weight loss training plan may also be just what you need to set up a long-term plan to feel and look better.
Keep in mind that losing weight quickly may not reflect just a few inches because muscle weighs more than fat and you may wonder how I can lose weight quickly.
1. Make your meals with real food food that is in its natural state.
Real foods, like vegetables, fruits, brown rice, baked chicken and fish, are full of vitamins, minerals, fiber and many other nutrients.
Although the fruit is healthy, it still contains sugar that has calories but no nutritional value.
2. Eat five to six small meals throughout the day.
Eating and exercising really speeds up your metabolism…. skipping meals can slow down your metabolism and doesn’t burn as many calories.
Plan your meals ahead and just buy what you’re going to eat during the three days of your diet and you’ll see that reaching your goal of losing weight quickly in 3 days can be a piece of cake.
Having a well-planned food strategy prevents you from falling into sudden urges to overeat, but you may also be interested in how to lose weight quickly in a week.
3. Exercise for at least 60 minutes each day
For example, exercise for 20 minutes three times a day or do an hour on the elliptical machine… You should burn about 1,700 more calories per day than you consume to lose 1 kg quickly in three days. With an hour of basketball you can burn over 800 calories.
The more active you are, the more calories you will consume…. walking, running or cycling to work and taking the elevator instead of the stairs… You may need 60 to 90 minutes of activity per day to lose weight in three days.
Incorporate interval training into your cardiovascular activity with HIIT (2).
For example, alternating between running and walking one lap for up to 20 minutes will burn more calories alternating between low and high intensity in 20 minutes compared to staying at the same speed.
Vigorous activity burns more calories, even for a short period of time.
4. Eat a healthy, low-fat breakfast
It consists of an egg tortilla with a slice of low-fat cheese, a slice of whole wheat bread with a teaspoon of jelly and a piece of fruit, like an apple.
You need to energize your body ahead of time so that it doesn’t resort to sugary high-fat foods before lunch or you’ll starve to death.
Breakfast is one of the best ways to lose weight, and a protein-rich breakfast will also boost your metabolism from the early hours of the day.
Eating fresh vegetables like carrots, celery or cucumbers as appetizers…. Adding a little red wine vinegar for flavor can help you eat these foods better in salad.
Vegetables have very few calories and will help you feel full while you lose weight.
5. Drink water and nothing else
During these three days, water will be the allied drink and make sure you drink at least 2.5 liters of water a day… Drink 2 glasses of water before you eat anything, to fill your stomach for it and you will be fuller, and you will lose much more weight.
Water also helps boost your metabolism (3) and digestion and will help you shed pounds even faster if you drink more.
6. Do not eat processed or fried foods
Just eat fresh meat, like skinless chicken, fresh or steamed vegetables, and a piece of fruit for lunch and dinner. You need to eat clean so your body can concentrate its processes on fat burning, rather than trying to digest a heavy meal.
If you are hungry, eat fresh vegetables or a piece of fruit. Don’t eat after 8pm, so your body can burn calories for a couple of hours before going to bed.
So with these little tips you know how to lose weight fast in 3 days.